For the most part it appears as if people think of a habit as something negative. By this I mean our habits are generally seen as things that we need to break as opposed to forming.
For example I put great effort into kicking the disgusting habit known as smoking. Which I must say is something I have proudly succeeded in. However forming the habit of writing on a regular basis is something that I am still to master... perhaps if were to think of it as breaking the habit of wasting my nights be idly clicking away on the old FB.
That is it for now... Sally Pearson is about to race in the 100 mts hurdles ... fingers crossed it works out better for her tonight